Exercise Tips

Workout and Diet Tips | It Is Time To Get Fit

If you don’t need to lose a ton of weight, then losing it quickly should not be all that difficult. This is because much of your body’s fat will turn into muscle. Muscle will weigh more than fat and thus the scale will not change too much at first….

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Posted by admin - May 9, 2014 at 6:07 pm

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Exercise Tips: Cardio vs Weight Lifting

With Lisa joining a new gym, she’s developing a newfound respect for the benefits of weight training as opposed to just endless cardio. Watch to find out mor…

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Posted by admin - May 8, 2014 at 1:07 am

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